Mama, You Are Strong

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Being a mom is hard. These little people rely on you for so much. And it’s more than just feeding them and providing physically for them. They rely on you to teach them. To mold and shape them into...
Yup, you read that right. I'm done "working out." Now don't go get your resistance bands in a tizzy. Of course I want to exercise. It's the phrase "working out" that gives me anxious vibes. 'll be totally fine until someone says, "Hey girl,...
Like most women who are fortunate enough to carry babies, my body was definitely not the same as it was prior to popping out my two little cherubs. My postpartum mom bod included sagging and squishy parts that were...
"Faith, are you home?" asked my sister, Kiersten. "No, I'm at Kroger, what's up?" "Nothing. Just call me when you get home." The sound of her voice set in a new sort of panic. "What's wrong? Just tell me..." I pulled into the...
A new year. FINALLY. I think we all feel the same way and are hoping lots of things change this year. Many people make goals and resolutions for New Years' in order to hopefully make changes for the better....
Although things in the world have not been normal for almost a year, my husband and I decided at the beginning of all of this that we would try to keep things as normal as possible for as long...
Sponsored Post By:Achieve Health Chiropractic and Clinical Nutrition Congratulations on the birth of your baby!  After months of anticipation you can finally hold that precious bundle of joy. And thank goodness that we are somehow programmed to forget the physical...
The words “clean eating” can sound a bit overwhelming, especially when you’re a mom trying to juggle all the things.  But making the switch to eating healthy doesn’t have to be difficult.  It’s important to remember that it’s not...
Part 1I was 19 years old and wrapping up my last final exam of my freshman year of college in May 2008. I was working two part time jobs, studying, and my free time was spent with my new...
When I found out I was pregnant with my first child in the fall of 2019 I was so excited. I was also very nervous. I was the first in my circle of friends to experience pregnancy and didn't...

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Mama, You Are Strong

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